Sign up for our newsletter
Perhaps you just are not quite ready yet to change your lifestyle to a healthy, active one and that is fine. Just reading this web site shows that you are thinking about it.
Sign up for the Energize weekly newsletter to keep you informed of special deals, nutrition information, games, quizzes and motivational tips on how to take that step and get started. Good Luck!
Buy Energize Pilates manual
For just £5 you can purchase our 22-page Pilates manual. The manual is in PDF format and will be available for immediate download once you make a secure payment via paypal.
The manual includes many exercises, each with an easy to follow description and photo so that you can see exactly what each exercise should look like.
Packages
Nutritional Advice only £30.00 per month.
Sign up for 3 months and enjoy a fantastic discount: only £80.00 for 3 months
(That’s only £6.67 per week)
What is Pilates?
Benefits of Pilates are:
- Improved flexibility.
- Greater strength and muscle tone.
- Lower stress levels
- Flatter stomach
- Trimmer waist
- Toned buttocks and thighs
- Improved posture
- Less incidence of back pain.
Quite a list hey!!!
Pilates focuses on slow and controlled movements which, when done correctly, help to strengthen the muscles that lie closest to the spine. Energize Pilates is taught at various levels; beginners, intermediate and advanced.
Nutritional Advice Includes:
- Weekly information regarding fats, carbohydrates, calories, protein, fluids, food labels, what is really healthy, eating out and much, much more.
- Weekly dietary advice.
- Time management discussed.
- Advice on lifestyle activity.
- Personalised dietary advice taking into consideration budget, time constraints, individual tastes and work constraints.
- I will not be prescribing a diet for you to follow; this course allows you to help build a lifestyle in small steps that will be conductive to good health and optimum bodyweight.
- I will help create and apply knowledge to promote an understanding of the effects of diet and food choices on the body, enabling you to make efficient and correct food choices.
- I will help you to make small lifestyle changes for greater health benefits.
- I will help you to choose the right foods for you and your family.
- Energize4U increases your energy levels and enable you to deal with modern stressful lifestyles.
- 24/7 support.
- Weekly shopping advice is available.
- Recipe Ideas
- All consultations are confidential.
- Weekly dietary analysis.
- Topics covered are flexible and new areas of weight management can be addressed if required.
- Each client has 1:1 time with their weight management consultant.
To ensure you receive an accurate nutritional message for healthy eating sign up with Energize4U today!
-.jpg)
Why is it important to achieve a healthy lifestyle?
A few points to consider…
Isn’t your health the most important factor to you and your family’s lives?
Did you know that excess body fat and a sedentary lifestyle is threatening to your health. It is well documented that there are a number of health risks related to the above. Such as hypertension, heart disease, diabetes, sleep disorders and many, many more. So change today and achieve a healthy more active lifestyle. Sleep better, become de-stressed, have more energy, help fight against the onset of health restrictions, feel and look better within yourself and most importantly achieve you goals!
How do I start?
Sign up for the package you choose and your first meeting will consist of health and lifestyle questionnaires plus a three day food diary. During this time we can ascertain health and fitness goals and agree upon your first small step changes in order to start devising a programme which will fit into your lifestyle.
Dietary analysis will also be completed within the first week of signing up with Energize4U so that you can understand exactly how your diet is affecting your lifestyle. From then on a regular analysis of food nutritional content will be completed.
Why should I sign up for three months instead of the one month option?
I speak to all my clients on a regular basis and some ask this same question. I tell them that you will see greater results over a three month period and are more likely to achieve your goals and stick to the advice given. One month is not a lot of time to reach weight loss goals safely and to maintain the weight loss. I say to all my clients that 3 months is sufficient to start seeing change, feeling and looking better and also getting to grips with the wide range of advice that Energize4U can offer. It is much better to put 100% into a change and go for it. Allow Energize4U to deliver and apply the knowledge to promote an understanding of diet and choices, enabling you to make informed food choices. Help you and your family live a healthy, happy, active lifestyle and see the benefits. Work towards your goals and most importantly achieve them!
