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My Class Lists

Do you live in Gosport or Fareham?

Join up to join in one of my group exercise classes today. I teach various classes at all levels in areas such as Elson, Alverstoke, Lee on Solent, Gosport, Titchfield, Fareham, Locks Heath and Stubbington every day of the week at various times. Evenings and daytimes. Some classes are course bookings only and others are drop in and pay as you go.

Book yourself on one of the fun and friendly courses today.

Pilates

Pilates is an 8 week course and runs every 8 weeks. Beginners, Intermediate and Advanced Classes are taught in all areas.

E-mail me today and I’ll be pleased to send you through a list of all my classes, venues, times and start dates. I hope to see you on a future course!

Here’s what some people say about Pilates already…

"I used to suffer with back problems at least once a week, I have been doing Pilates with Energize4U for a year now and have only suffered with back problems about 3 times in the last year! Fantastic!" Anne 2007

"I started Pilates as an easy way to get back into exercise after having my children.  To begin with I was a bit dubious but I've been doing Pilates for about 6 months now and am really starting to see and feel the benefits.  My body composition has changed, I have lost a little bit of weight and feel completly de-stressed at the end of a busy working week." Cara 2007

Don’t have time to join in a group session?  Would prefer to practice at home?

Click on the 'Buy Now' button (above right in pink box) to purchase the Energize Pilates Manual with many exercises described in easy to read descriptions of how to complete exercises and photos of every exercise so that you can see exactly what the exercise should look like.  Also included are warm up ideas, cool down ideas, stretching and relaxation techniques. A must have for those interested in Pilates!

Can’t decide what class you would like to try next? Why not have a look at the following information.

Energize Fun & Friendly Group exercise offers a wide range of classes for all ages.

Pilates - Improve your balance, co-ordination and suppleness. Help towards toning, weight loss, flexibility, posture, less incidence of back pain, reduced stress levels and better sleeping patterns. Be part of a fun and friendly group session with a 1-2-1 approach. Suitable for anyone, any age and any fitness level.
Energize Exercise - For those with a bit of bounce! Come along and burn those calories! Achieve an all over body workout working your way through various exercises to motivating music beats.
Mobility Moves - Ideal for those who want to help towards weight loss and change in body composition but at a lower intensity than Energize Exercise. A group exercise session including cardio vascular workout, floor body conditioning, flexibility and mobility exercises.
Power Ringo’s - Have a fun and effective workout incorporating Power Rings into your workout. Add a little fun to your weekly workout,  helping to tone and shape the body.
Terrific Toning - A step up from body conditioning. A great way to burn those extra calories and tone up achieving a full body workout.
Innergize - Concentrate on your body balance, co-ordination, strength and inner core.  Learn how to incorporate stability rolls into your weekly programme and exercise with the aid of a stability roll.
Music Madness  - Come and join in with the loudest most up beat class of them all. Learn dances and sequences in this fantastic exercise to music class. Dance and work off those extra calories. Feel and look great.
Energize Back Therapy - Do you have a back or muscular problem that restricts your exercise problem? Come and join us in this floor work class, concentrating on strengthening inner core and strengthen the back and body. Work towards having less incidence of back problems with this fun and effective group session with a one to one approach.

Please call Energize Fitness for bookings and prices.

Prices range from £4.00 - £5.50 per session. Energize recommend that you book your classes in advance to avoid disappointment. Book by calling 07990 905592 or email us.

All our classes are suited to meet everyone's needs no matter what age, gender or fitness level. You can go at your own pace and all exercises have easier and harder options in order to cater for everybody's personal needs and goals. If you have any questions, or you would like to speak to your personal instructor, please call or arrive ten minutes early to your class to speak with your instructor. If you have a medical problem that you think may affect your exercise programme then consult your doctor for medical advice.

What does your personal Pilates Programme include?

We will start by arranging a convenient time for yourself to meet up with your Energize Exercise Specialist.  You will need to allow 30 minutes for this consultation and we will discuss what you require in your exercise programme.  For example:

• The exercises that you enjoy taking part in.
• The exercises that you least enjoy taking part in.
• Whether you have any back conditions or other medical problems that may need to be considered when completing your exercise programme.
• Your exercise goals and what you wish to achieve from practicing Pilates.

The next step would be to devise a programme with approximately ten appropriate exercises for yourself to practice with pictures and descriptions of each exercise. 
Personal Pilates Programme Costs:  £15.00 per programme.

Lose those extra pounds with a one off session to get you started with Energize Nutrition.

Allow Energize Nutrition to calculate your personal information & give you advice/tips on your body and diet giving you a programme that’s best for you in order to gain optimum body weight. Only £20.00 for your analysis and consultation.  No hidden extras.  Every individual is different, find out how your diet affects your bodyweight and how to lose weight & keep it off! 

Why not try exercising in the comfort of your own home and purchase Pilates, circuit training, nutrition, band or power ring brochures and products at low prices to help get you started. Prices range from £4.00 - £25.00.
Fancy personal training Pilates sessions at a time convenient to you?  Sessions last 45 minutes.  Enjoy a personalised, one to one  exercise programme. £20.00 per session.  Want to try personal training sessions with a friend?  Then split the price and make it even cheaper.

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Brand new classes to Energize.

Do you want to look great and feel fantastic for the summer? 

Come along to Energize Exercise.
Every Sunday 10.30-11.30am - St Thomas’s Scout Hut, Elson Road, Elson. 
Help towards weight loss, toning and body conditioning.
£5.00 per person. NEW CLASS

Titchfield Mobility Exercise Class
Every Thursday 6-7pm - Titchfield Community Centre.
Mobility Exercise class is a low impact exercise to music class. Suitable for all ages and ability.
Start Date: Thursday 15th May 2008. 
£5.00 per session. NEW CLASS

Stubbington Library – Stubbington Village
Every Wednesday 1.30-2.30pm.
Feel great and work towards inner strength and relaxation with Energize Pilates.
Help towards weight loss and toning as well as many other benefits.
£5.00 per session. NEW CLASS

Call to book your place to avoid disappointment or just drop in on the day.

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Fitness For Kids

Energize Dance – Calling everyone aged 7-11years - come along and join your friends in this fun and lively dance class.  Featuring THE HIGH SCHOOL MUSICAL moves and grooves. Learn to dance like a star! £4.00 per dance session.

Dance Tots produced by Energize – Calling all the tots aged 2 ½ - 4 years to come along and join in the fun. Learn to play and use instruments, learn the rhythm of different music, play fun games and learn fantastic dance moves. £4.00 per session.

Energize Dance – Calling all you boys and girls that wish to learn modern, tap and ballet.  £4.00 per session.

All dance classes are taught by fully qualified children's dance teachers.

Perhaps you work in a school or playgroup and want us to visit and offer Energize Dance to your students. Please call to book Energize Dance at your school or venue!

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