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Perhaps you just are not quite ready yet to change your lifestyle to a healthy, active one and that is fine. Just reading this web site shows that you are thinking about it.
Sign up for the Energize weekly newsletter to keep you informed of special deals, nutrition information, games, quizzes and motivational tips on how to take that step and get started. Good Luck!
Buy Energize Pilates manual
For just £5 you can purchase our 22-page Pilates manual. The manual is in PDF format and will be available for immediate download once you make a secure payment via paypal.
The manual includes many exercises, each with an easy to follow description and photo so that you can see exactly what each exercise should look like.
View sample page
Want to lose weight?
Start today with no joining fee, no weekly membership payments and no catches. You can do it with Energize.
What is Energize?
Energize is a company set up to promote fitness and well being. Energize covers group exercise classes, kids dance classes, personal training, nutritional advice sessions and many other services are available.
How does Energize work?
You start by filling out a eating habits questionnaire, 24 hour food diary, lifestyle and personal questionnaire and send this information via email to Energize. Energize will then analyse this information and send you your own personalised plan including; - what calories, fat, carbohydrates and proteins you should be consuming on a daily basis in comparison to what your current diet shows. Energize will also analyse how many calories you are burning off each day and how many you should be aiming to reach. Information, goals and targets are sent to you to help you reach your desired weight.
How much will it cost and what does this price include?
The price of the analysis is a one of payment of £20 with no joining fee or other charges. This price includes;- your starter pack of dietary information and analysis sheets, analysis of your diet and life style (comparing your current behaviours and what your personal recommendations consist of), information sheets to get you started, and personal weight loss goals and recommendations.
How much weight will I lose and how soon?
The fact of the matter is, if it took you two years to put it on, unfortunately, you’re not going to lose weight over night. Have you been a yo-yo dieter? You lose weight and then gain it again? This is because you’ve lost too much weight too quickly. If you aim to lose 2-3lbs per week- it will give your body enough time to adjust and the weight will stay off.
Is it easy to follow and adhere to?
It’s very easy to follow- there is no set eating plan and no forbidden foods it is all about getting the balance of macronutrients correct in order to lose weight. Did you know that each person has a set amount of fats, carbohydrates, proteins and calories they should eat each day. This is very individual and it is dependent on your age, gender, fitness level, lifestyle, weight and height.
Fact;- If the balance is incorrect you may gain weight or find it hard to lose.
Even if you eat too little fat and too many carbs, the extra carbs will still store as fat in your body. Hence getting the balance correct is crucial to weight loss.
Is help available when I need it?
Yes, if you have any questions regarding your information, targets and analysis, then simply send Energize an email and you will receive a quick response.
What happens if I wish to continue with Energize?
If you wish to continue with Energize to keep your motivation high and achieve your goals quickly, then you can choose the option to pay as you go- there are eight steps to complete the entire course, however, you can choose to do as many as you like, whenever you like. It costs only £10 per step. It’s simple, if you feel you would like to carry on, just choose a step and click the button, or you can tap the button at the bottom for buy 8 steps for the price 7.
Be one of the first 100 people to try out the new starter pack and receive 1 free pilates session at one of the Energize classes. See the class listings for pilates timetable of classes
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Common Questions
I’ve tried other diets before and initially I have lost the weight but as soon as I come off the diet I put it all back on again.
With Energize nutrition you can maintain this diet for life unlike some diets which you complete for a few days or even weeks. Energize ensures that it is easy to maintain a healthy eating plan for life.
It's a completely new way of eating. I have changed all my bad habits, understand why being healthy is important and found that I could actually eat more throughout the day and still manage to lose 3lb per week. I was informed that by losing one pound a week this was a safe limit to lose and that if maintained for life this extra weight would stay off and its true! I used to binge and starve, so my weight fluctuated all the time, dependant on what diet I was trying next. Now my weight is easy to maintain and I have achieved my goal. Give it a go, you've got nothing to lose apart from those extra pounds!
Miss Obstancias Feb 2007
How will I have time? I have no time to cook exotic, complex meals or to fit in any exercise.
Energize covers all areas of time management and will help and give advice where necessary.
What if I need advice or questions answered?
Easy, e-mail Energize and we will get straight back to you that same day where possible. Maybe you saw something at the supermarket and were not sure if it was healthy? Perhaps you are going to a Chinese tonight with your friends and wonder what the healthier alternatives are. E-mail Energize and we will help you along your way, step by step.
