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Perhaps you just are not quite ready yet to change your lifestyle to a healthy, active one and that is fine. Just reading this web site shows that you are thinking about it.
Sign up for the Energize weekly newsletter to keep you informed of special deals, nutrition information, games, quizzes and motivational tips on how to take that step and get started. Good Luck!
Buy Energize Pilates manual
For just £5 you can purchase our 22-page Pilates manual. The manual is in PDF format and will be available for immediate download once you make a secure payment via paypal.
The manual includes many exercises, each with an easy to follow description and photo so that you can see exactly what each exercise should look like.
View sample page
What is Energize4U?
The Energize4U nutrition for life package is not a diet and is not a set out eating plan. There are no forbidden foods to avoid equally there are no unpleasant foods that you have to eat lots of. Unlike other detox or diets you will not be hungry throughout the day. Energize4U works alongside your family commitments, work schedule, individual tastes, budget and time available. There is no set plan for each person and all dietary advice given is tailored to you. Nutrition and exercise plans are flexible and new areas of weight management can be addressed if required.
How does Energize4U work?
Unlike other clubs you can have as much or as little help as required. 24/7 support is available at no extra cost if needed. First you chose your package and then all other support, information, analysis and ideas are sent to you via E-mail. This is to ensure everybody receives one to one confidential advice. There is no one plan for everyone and you can E-mail Energize4U at any time if you have any queries, questions, concerns or maybe just need some motivational one to one support. Energize4U will answer your queries that same day where possible so that you are not left on your own. This is included within the package price. Each week a new area of weight management is discussed and some of the topics include:
- How many calories should I eat?
- How and when should I exercise?
- What's really in the food that I buy?
- How do I read food labels?
- What's really healthy for me?
- Where's the fat in my diet?
- How much should I really eat?
- What recipe ideas and food should I cook for me and my family?
Energize4U will breakdown your diet and tell you exactly how many macronutrients (carbs, fat and protein) are in you diet and how many you should be consuming in order to calculate and work towards achieving the correct balance.
Energize4U will also analyse what’s in your foods and how it's affecting your health and weight.
Energize4U will analyse how sedentary or active your lifestyle is and give ideas of how to increase this if necessary. Do you know how many calories you burn throughout your normal working day and whether the energy in (calories) and energy out (exercise) equation is correct? Let Energize4U tell you!
Working closely together you can make it work. There’s nothing to stop you with 24/7 ongoing support, information and analysis. Analysis of food intake is provided together with recipe suggestions and exercise ideas. Quizzes and games provide a fun way to develop your knowledge of food composition so that you can make your own informed correct choices. By making small step goals every week you can achieve your goals in no time.
Common Questions
I’ve tried other diets before and initially I have lost the weight but as soon as I come off the diet I put it all back on again.
With Energize4U nutrition you can maintain this diet for life unlike some diets which you complete for a few days or even weeks. Energize4U ensures that it is easy to maintain a healthy eating plan for life.
It's a completely new way of eating. I have changed all my bad habits, understand why being healthy is important and found that I could actually eat more throughout the day and still manage to lose 1lb per week. I was informed that by losing one pound a week this was a safe limit to lose and that if maintained for life this extra weight would stay off and its true! I used to binge and starve, so my weight fluctuated all the time, dependant on what diet I was trying next. Now my weight is easy to maintain and I have achieved my goal. Give it a go, you've got nothing to lose apart from those extra pounds!
Miss Obstancias Feb 2007
How will I have time? I have no time to cook exotic, complex meals or to fit in any exercise.
Energize4U covers all areas of time management and will help and give advice where necessary.
What if I need advice or questions answered?
Easy, e-mail Energize4U and we will get straight back to you that same day where possible. Maybe you saw something at the supermarket and were not sure if it was healthy? Perhaps you are going to a Chinese tonight with your friends and wonder what the healthier alternatives are. E-mail Energize4U and we will help you along your way, step by step.
